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"Best magnesium product I have tried. Works well and no more cramps. Always delivers on time."
Verified Customer
TRIPLE MAGNESIUM POWDER - Lemon Lime
TRIPLE MAGNESIUM POWDER - Lemon Lime
- Combines two forms of magnesium glycinate.
- Developed to help reduce sleeplessness.
- Helps decrease muscle cramps.
- Helps your body adapt to stress.
Flavour
Ships from Melbourne
Delivery ETA: Nov 19, 2026
30-Day
Guarantee
Informed Sport Certified
Trusted by elite athletes
Description
Description
TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.
Our TRIPLE MAGNESIUM Powder is flavoured with lemon and lime extracts. The tangy zest of lemon balances perfectly with the bright tartness of lime to create a deliciously crisp flavour experience, but never overpowering. Enjoy a burst of citrusy satisfaction when winding down at night.
How to Use
How to Use
Take one (1) 5g scoop per day with food or as directed by your healthcare professional.
Dietary
Dietary
Free from gluten, dairy, nuts, soy and egg.
Suitable for a plant based diet.
Trusted across 10,000+ PILLAR reviews
Used by pro athletes & teams
Informed Sport Certified
No Magnesium Oxide
30-Day Performance Guarantee
Free Shipping on Subscriptions
Made in Australia
Informed Sport Certified
No Magnesium Oxide
30-Day Performance Guarantee
Trusted by Elite Athletes.
Chosen by world-class athletes to support their nightly sleep and recovery.
Proven on the field.
Tested under the rigorous conditions of elite sport by the world's best teams.
WHAT MAGNESIUM ACTUALLY DOES.
TRIPLE MAGNESIUM
Better Sleep
Supports nervous system function, helping your body prepare for sleep.
TRIPLE MAGNESIUM
Faster Recovery
Helps muscles contract and relax, supporting recovery.
TRIPLE MAGNESIUM
Less Stress, Better Nights
Supports a healthy nervous system. Less of that can't-switch-off feeling.
TRIPLE MAGNESIUM
More Consistent Energy
Helps your body convert food into energy. Less of that afternoon drag.
THREE FORMS. LET US EXPLAIN WHY.
Most magnesium supplements use a single form. Triple Magnesium uses three, each chosen for a specific job.
TRIPLE MAGNESIUM
Glycinate
The sleep and stress form. Highly absorbable. Supports deep sleep and nervous system recovery.
TRIPLE MAGNESIUM
Amino Acid Chelate
The cellular form of glycinate magnesium. Highly bioavailable and used directly at the cellular level for ongoing magnesium status.
TRIPLE MAGNESIUM
Citrate
The muscle and movement form. Helps reduce cramping, supports muscle function and recovery.
Nothing else. No padding. No fillers. Just the three forms your body will actually use.
Real Results. Real People.
Verified reviews from athletes and everyday high performers on what actually changed.
95%
said it’s been easier to fall asleep since taking Triple Magnesium.
92%
of customers who used to get muscle cramps said they get them less often.
94%
would definitely recommend it to a friend or training partner.
WHEN YOU'LL START TO FEEL IT.
Night 1-3
Many people notice they fall asleep more easily and wake less. Vivid dreams are common, often a sign of deeper sleep.
Week 1
Mornings start to feel less groggy, night cramps begin to ease.
Weeks 2-4
This is where deeper recovery, calmer evenings and consistent sleep become a habit.
Month 2+
Recovery becomes your baseline. Best results come from taking it daily, which is why most people subscribe.
Real Results. Real People.
Verified reviews from athletes and everyday high performers on what actually changed.
We love the product
Been using it daily for months - sleep quality improved and recovery is noticeably faster. Loved it so much I got my wife onto it too.
Top stuff
At 80 years old I was sceptical, but my trainer suggested Triple Magnesium and I'm glad I listened. No soreness or aftereffects after heavy lifting sessions.
A staple in my routine
I use it as part of my pre-bed wind-down after heavy training days. Noticeably better deep sleep and I feel more recovered every morning.
Helps me sleep soundly
I've been using Triple Magnesium for a few years now. It's made a real difference to my sleep quality and I can't imagine my routine without it.
Does what it says
Simple, clean product that genuinely works. Sleep is better and my legs feel fresher on morning training runs. Will keep buying.
FORMULATED BY EXPERTS.
Dr Dan Plews, PhD
PILLAR Head of Research and Innovation
Sports physiologist, endurance sport coach.
Globally recognised HRV expert, elite endurance coach and sports scientist with over 50 peer-reviewed publications, bringing leading performance research to PILLAR.
Trusted by 200+ Elite Athletes
From professional clubs to Olympic athletes, PILLAR supports athletes at the highest level.
Some of the reviews shown are from related products the merchant grouped with this one.
D
Been using the Lemon Lime Triple Mag for just over a year now and love it. First tried at the 2025 City2Surf expo and been buying it ever since. Definitely feel the difference it has made to my recovery and my sleep, and I do notice if I ever forget a few nights (sleep usually feels less restful). Triple mag is the first Pillar products I've purchased and since have added Electrolytes Hydration, Gel30's & the Collagen Repair.
C
My daughter represents Australia at the highest level for 3000m Steeplechase, she is an Olympian & Commonwealth Games athlete, World University Games Champion and 3 x Australian Champion. Pillar products help support her elite training and recovery and helps her balance work, travelling and competing all around the world. Informed Sport certification means every batch is tested for banned substances, which ensures peace of mind as she is drug tested regularly! She wouldn't be able to maintain competition at this elite level without Pillar Performance. Many thanks!
A
Simply wonderful, it’s got everything you need in a simple tablet each day! I have a subscription set up so I can’t ever run out. Perfect
P
I’m training for a half marathon and a triathlon and have just received the Berry flavour triple powder. Wow is all I can say! I’m 52 and have not had such great sleep in years! Thank you!!
J
Great tasting product, but more importantly it has helped me get 8 hours of uninterrupted sleep each night. A game changer when solid sleep recovery is needed after intense training days!
P
Stopped me needing to piss at night as I always forget and take it last min. Tabs are best!
A
I’m 56 and over the past year I’ve been focused on improving my health, losing weight and rebuilding my fitness. I’ve lost over 14kg, added regular strength training and mountain biking back into my routine and recovery has become just as important as the workouts themselves.
I started using Pillar Triple Magnesium Powder to support my recovery, especially after gym sessions and longer rides. I take it in the evening and have found it easy to incorporate into my daily routine. The lemon lime flavour is great, it mixes easily and it feels like a quality product rather than just another supplement.
What I like most about Pillar is that it fits into a bigger lifestyle change — training consistently, looking after my body and making sure I can keep doing the things I enjoy for years to come.
A simple product, but one that has become part of my daily routine.
B
I’ve been using Pillar Triple Magnesium every night for over a year now. I changed to this after researching what magnesium would suit my needs best! No more cramps, better sleep! This is a game changer - now my husband and son use it also and feel the difference. I love the individual sachets also ( great for when I travel).
R
The PILLAR Triple Magnesium Natural Berry flavour has easily become part of my nightly routine. It tastes fresh without being overly sweet and mixes really well with water. After using it consistently, I noticed I was waking up feeling more refreshed and recovering better after busy days and training. It's one of the few supplements I've genuinely enjoyed taking, and the quality really stands out. I'd happily recommend it to anyone looking for an easy and enjoyable way to support their recovery.
A
Often used this for my recovery after circuit training, taken pre-bedtime. I notice the difference on the days I use it, muscles feel looser, less crampy, and I wind down easier in the evening. I often mix my creatine with it and the combo works perfectly. Great taste, mixes well, and genuinely helps me bounce back for the next day ahead
E
Sleep quality went up. Mood changed for the better.
J
I have never slept better in my life! I have been taking this religiously for over a month now and my sleep has been amazing, and I feel like I'm recovering from training a lot better. Tastes so good too, its become an evening ritual I look forward to!
S
Pillar Magnesium has become an essential part of my recovery routine. Training and performing at a high level means recovery is just as important as performance, and I've noticed a real difference in both muscle recovery and sleep quality since using it. Waking up feeling more refreshed and recovering better between sessions has helped me stay ready to perform. Highly recommend it for anyone serious about their training and recovery.
J
I’ve been using Pillar Triple Magnesium for over 12 month as part of Ironman 70.3 training. I use it every night before bed and after most training sessions. Since starting I’ve experienced more consistent performance and better recovery. It tastes great too!
C
I've been taking the tablets for a while which really help with recovery. I ordered the smaller packs for travel, and they combine easily with other pillar supplements like the Ultra Immune C and Collagen.
G
Running has become a lifestyle for me. Training with RunAsOne means I learn a lot from top athletes like Izzi Batt-Doyle, but also means a lot of hard sessions requires good, efficient recovery. Gleaning wisdom from a community of running elites, Pillar Triple Magnesium has become part of my every night routine to help with rest and recovery. Amazing flavours, Berry is my favourite, and the shake bottles are great too.
A
Has lessened my cramping by more than half. Sleeping has been amazing and the taste is really good. Found it won’t just stir in, I had to buy a milk frother and whizz it for the powder to dissolve. Biggest gripe I have is my No 2’s have been so horrendous I’ve had to stop using it. Thought it may have just been an adjustment but noooooo
J
I never knew I had issues with sleeping… until I tried this product for cramp related issues whilst training… the impact on my sleep was so impactful that my recovery is greatly improved and I literally bounce out of bed earlier than ever before and straight into the morning routine. I now subscribe and stack this with other Pillar products all with same noticeable benefits
K
Ever since taking this magnesium, my sleep has improved, no more leg cramps or spasms in the middle of the night, better sleep and the pineapple flavour is unreal. Perfectly balanced, not too sweet and the perfect to have as a dessert before bed.
P
The best thing ever. Especially, when you have to get some sleep between 6-7h and the magic happens. Well it happens in my case within 45' after taking it I simply drif off.
M
Usually I track my sleep performance, and yes, Triple Magnesium make the difference. Really happy, because, the last months was pretty hard because I become Dad..and my sleep is very different than my life.
Thank you
A
I have had dis product few times before and loved it but the last two times the lid get too tight and stuck impossible to twist the lid to open it. Second time this happens and need to break it. It seems the powder in between the plastic and glass make it really tight.
L
Best thing I ever did by buying some magnesium powder pillar.
I got cramps through my first marathon at Gold Coast.
Taking this magesium powder I sleep better.
My recovery is better.
Wake up a new person.
Not all magnesium is built the same
FEATURE
TYPICAL
Oxide
2 forms of glycinate magnesium
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No magnesium oxide filler
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Clear Labeling (Active & Elemental)
∼
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Informed Sport certified
∼
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Gentle on the stomach
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Built on peer-reviewed research
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Frequently Asked Questions
What makes PILLAR Triple Magnesium different?
Did you know that there are 11 different forms of Magnesium? Each with unique, but differing, benefits.
Most athletes have supplemented with ‘Magnesium’ at some point in time - often with minimal results when trying to solve for recovery, cramping, nervous system function, sleep etc. The common problem is simple. They supplement with the wrong form of magnesium for what they are trying to achieve.
PILLAR’s Triple Magnesium was purposefully developed to support deep sleep and therefore promote greater muscular recovery. Using leading HRV research by Dr Dan Plews, PILLAR Triple Magnesium focuses on delivering the most potent form of magnesium that can benefit sleep and recovery - magnesium glycinate.
What is magnesium glycinate?
Magnesium glycinate is a highly-absorbable form of magnesium that is bound to the amino acid glycine. Glycine works synergistically alongside many neurotransmitters – like GABA.
How does magnesium glycinate support sleep?
Magnesium glycinate is bound to glycine which helps improve absorption, calms the nervous system and helps lower body temperature. But why are these important for sleep?
Absorption:By binding magnesium to glycine, it creates a more stable form of magnesium. This means the magnesium can more easily pass through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.
Nervous System:Glycine acts as an inhibitory neurotransmitter. Inhibitory neurotransmitters help slow down brain stimulation & excitement, helping us to more easily fall asleep. And because the brain is less excited, we more effectively pass through the different stages of sleep. So if deep sleep quality improves, so does physical recovery!
Body Temperature:Glycine helps regulate body temperature (essential for good quality sleep). It does this by promoting the widening of blood vessels, known as vasodilation. This helps cool down and lower the overall core body temperature. Vasodilation signals to the brain that it's time for sleep. And helps promote deep and restorative sleep.
Do endurance athletes require more magnesium?
Athletes require more. Full stop.
Just like macronutrients - protein, carbohydrates, and fats - are required at greater levels for athletes, this same exists for micronutrients.
Magnesium is depleted through sweat, urination, and lipolysis; all incurring at greater levels when undertaking exercise. Therefore, those participating in endurance type activity need to be aware that they deplete magnesium at far greater rates than sedentary people on average.
When is the best time to take Triple Magnesium?
To fully unlock the benefits of magnesium glycinate for sleep, Dr Plews recommends consuming one serving (1 x 5g scoop or two tablets) with 250ml liquid, 30-60 mins prior to sleep.
Note: This is not a sleeping tablet so if you wish to take it earlier it is safe to do so.
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Feel The Difference In 30 Days Or Your Money Back
Train and recover with PILLAR consistently for 30 days. If you do not feel the difference we will refund you. Simple.
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Trusted By Elite Athletes