ELECTROLYTE HYDRATION
PILLAR Electrolyte Hydration is a scientifically formulated electrolyte powder designed to optimise hydration and support both physical and cognitive performance. Featuring 400mg of sodium per serve alongside a complete electrolyte profile, it helps replenish what's lost through sweat and daily demands - without the osmolarity risks that come with high-dose sodium products.
ELECTROLYTE HYDRATION
essential information
The Benefits
- 400mg sodium per serve.
- Naturally flavoured, no added sugar.
- Low calorie formula.
- Complete electrolyte profile.
- Rapid hydration support.
- Supports muscle function.
How to use
Add 1 serve (7 g) to 500-750 ml of water and mix well before consuming. Consume before, during, or after exercise to support hydration and help replace electrolytes lost during training or physical activity. Maximum 4 servings per day.
Dietary & Allergen Information
- Suitable for a plant-based diet.
- Free from gluten, dairy, nuts, soy and egg.
Not suitable for persons under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Testing certificate
ELECTROLYTE HYDRATION products are Informed Sport Certified.
To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.
Explore our world of Performance Health
Learn from the experts and research behind the PILLAR products, empowering individuals to perform at their best every day.
FAQs
How much sodium is in PILLAR Electrolyte Hydration, and why that amount?
Each serve contains 400mg of sodium. That's the evidence-based target for optimal hydration. Enough to replenish what's lost through sweat, activate fluid absorption in the gut, and support plasma volume during exercise, without pushing the drink into hypertonic territory. Many products on the market contain 800–1,500mg per serve. The science doesn't support it. At those doses, any product combined with carbohydrates during exercise risks causing the very GI distress athletes are trying to avoid.
Can I use it during exercise, or is it just for before and after?
Both. At the standard serve (7g in 500ml), PILLAR Electrolyte Hydration sits at approximately 100–130 mOsm/kg. Well within the hypotonic range, meaning it's absorbed faster than plasma. That makes it suitable as a standalone sip throughout the day and as an active hydration drink during exercise. Mix it into up to 1L of water for longer sessions.
Can I stack it with an energy gel during a race?
Yes. And this is exactly what the formulation is designed for. Because PILLAR uses 400mg of sodium rather than the high-dose approach, when you add a gel the combined osmolarity stays in the isotonic range (approximately 289 mOsm/kg). At 1,000mg sodium per serve, that same combination tips into hypertonic territory, which slows absorption and increases GI distress risk.
Is it suitable for everyday use, not just sport?
Yes. The formula is low calorie, has no added sugar, and is naturally sweetened. It works just as well for daily hydration. Particularly useful first thing in the morning when most people are mildly dehydrated, or on hot days when sweat losses are higher without formal exercise.
Is it Informed Sport certified?
Yes. Every batch is tested and certified by Informed Sport, meaning it's free of banned substances. Safe for athletes competing under anti-doping regulations at any level.
Does it contain caffeine or stimulants?
No. PILLAR Electrolyte Hydration is completely caffeine free, making it appropriate any time of day including evening training or before bed.
Why three electrolytes (sodium, potassium, and magnesium) and not more?
Because those are the three electrolytes most meaningfully lost through sweat and most impactful on performance and recovery. Sodium is the dominant sweat electrolyte and drives fluid regulation.
Potassium works in balance with sodium to maintain fluid across cell membranes and supports muscle contraction. Magnesium covers sweat losses and is a co-factor for ATP synthesis and muscle function. Adding more electrolytes at trace doses looks impressive but adds osmolarity without meaningful benefit. The formulation is built around what the research supports, not what reads well on the label.
Performance Health
Frequently purchased
